In this blog, we’ll dive into how visualisation works, the science behind it, and how you can create a vision board that truly aligns with your goals.
What Is Visualisation?
Visualisation is the process of mentally picturing your goals and imagining the success you want to achieve. It’s more than daydreaming—it’s a focused mental rehearsal that triggers the same neural networks used when you’re actually performing the action.
In simpler terms, visualisation helps your brain practice success before it happens.
The Science Behind the Power of Visualisation
Studies in neuroscience have shown that when you visualise an action, your brain creates a blueprint for that activity, making it more likely to succeed in real life. This process engages the reticular activating system (RAS)—a part of your brain that filters information. By consistently visualising your goals, the RAS starts seeking out opportunities, people, and ideas that align with your vision.
In short: when you visualise it, your brain starts believing it.
How to Create a Vision Board in 6 Easy Steps
1. Get Clear on Your Goals
Before grabbing scissors and glue, take time to reflect. What do you want to manifest in the next 6 months, 1 year, or 5 years? Consider areas like:
-
Career
-
Health
-
Relationships
-
Travel
-
Finances
-
Personal growth
2. Gather Your Materials
You’ll need:
-
A board (poster board, cork board, or even a digital canvas)
-
Magazines, newspapers, or printed images
-
Scissors, glue, pins, or tape
-
Inspirational quotes or affirmations
-
Optional: stickers, markers, washi tape for flair
3. Find Inspiring Visuals
Cut out or print images that reflect your goals. It could be a dream house, your ideal job title, or someone crossing a finish line—anything that resonates with your aspirations.
4. Add Power Words and Affirmations
Words have power. Use strong, positive phrases like:
-
“I am confident and successful.”
-
“I attract abundance.”
-
“My dream life is within reach.”
5. Arrange with Intention
There’s no perfect layout, but try to place your most important goals at the center. Make it visually appealing and easy to look at daily.
6. Place It Where You’ll See It Daily
Hang it by your bed, in your workspace, or make it your phone wallpaper if it’s digital. The key is consistent exposure to keep your subconscious mind focused.